Power
Know what drives your choices. You find out what really matters to you, so you can choose your own way instead of just going along with what others expect.
A week to
meet yourself.
A week by the sea in Spain for young adults. Time away from everyday pressure to work out who you are and what you want.
A workshop for young adults
The Self Awareness Lab™ helps young people understand how they think, what matters to them and what they want from life. We do it together, in small groups, in a calm place.
Potential
Everyone has strengths they don't see yet. Often a voice in your head tells you that you're not good enough. We help you notice that voice and find what you're really good at.
Purpose
Purpose isn't something you find by luck. You build it. Through coaching and honest conversations, you work out your next steps and leave with a simple plan you believe in.
The curriculum
Five guided sessions
Five sessions, one each morning. Each one builds on the day before.
The guide
Meet the founder
I wish I had known all this when I was young. That's why I started The Self Awareness Lab™.
- Louise Öström
Louise as a coach, in other people's words
“As a coach, Louise has the rare ability of being able to connect with young people in a transformative manner. That's no easy feat – teenagers can be guarded, skeptical, and resistant to adult guidance, yet Louise consistently breaks through these barriers with authenticity and genuine care.”
“She creates a space where it feels safe to reflect, challenge yourself, and grow. With empathy, clarity, and the right questions at the right time, she's helped me move forward with confidence and insight.”
Where we stay
Casa Shalimar
A quiet house by the sea in La Herradura, southern Spain. Calm space to think between the morning sessions.
01Setting
A house by the sea
02Group size
Small groups, up to 16
03Location
La Herradura, Spain
“I wish I'd had a coach like Louise when I was younger – someone to guide me through education and career choices, with the ability to listen deeply, provide sharp insights, ask the right questions, and draw on real experience from both life and business.”
Coming up
Ready to join?
Up to 16 peopleSummer & autumn 2026Spain